Professional athletes and dancers, including those in various fields, often seek conditioning from massage therapists, not just when experiencing discomfort but as a crucial part of their routine.
The necessity of conditioning, even when there's no apparent pain, can be perplexing. To explain, performing at 100% capacity while experiencing discomfort or imbalances in the body is virtually impossible. For instance, a ballet dancer with a long-standing back issue may move gracefully, making it challenging even for ballet instructors to detect the less than 100% movement. However, subtle compensations can lead to long-term problems.
These automatic defense mechanisms may remain unnoticed until significant issues arise. The fear of losing one's position if injured can also contribute psychologically. Therefore, appearances of smooth movements can be deceiving if the body isn't functioning at 100%.
The conditioning I provide, especially to athletes, is based on extensive experience, aiming to bring their condition as close to 100% as possible to prevent injuries and enhance performance.
Understanding patterns of injury is effective in minimizing the risk. The main causes include repetitive motions, accidents (collisions, falls), joint fatigue (tendons, ligaments), muscle fatigue, and the accumulation of impact from jumping or bouncing.
To prevent injuries of types ① to ⑤, increasing flexibility is prioritized. While strengthening specific muscles is a valid approach, addressing flexibility first is crucial for preventing masked issues.
The most important aspect of improving flexibility is understanding one's own bone, joint, and muscle structure. This understanding enhances the safety and efficiency of daily practice and training. This concept is the basis of the TAD Method, which I communicate through Torja's columns.
Practical approaches involve checking posture, joint movements, and basic conditions through simple exercises in front of a mirror or lying on the floor. By confirming these aspects, individuals can gain a clear understanding of their condition.
Conditioning doesn't require advanced theories or complicated equipment. Simplicity is key, and individuals should first master basic concepts before attempting more complex methods. Encouraging children to adopt proper conditioning from an early age is particularly crucial to prevent unnecessary stress on their bodies.
In conclusion, spreading awareness of correct conditioning from childhood can contribute to a future where athletes and dancers can conclude their careers happily and injury-free.