Macrobiotic dish

Macrobiotic dish

Today’s macrobiotic dish is

*Brown rice

*Vegetables soup (dried daikon, burdock, enoki mushroom, long cabbage, Chinese chives)

*Broccoli penne gratin (broccoli, penne, soymilk white sauce, onion, bread crumb,)

*Pumpkin kombu (pumpkin, kombu, sea salt, soy sauce)

*Carrot w/ sesame dressing (carrot, white sesame seed, soy sauce)

*Daikon radish w/ yuzu miso (daikon, sea salt, yuzu miso, yuzu, bonito flaks)

<< Carrot w/ sesame dressing >>

1) Carrot cut into matchstick then boil or steam. Cool it down

2) White sesame seed in Sribachi. Grin finely, add a soy sauce a bit. If you prefer rich taste, you can add tahini (sesame seed paste)

3) Carrot put in to Suribachi. Mix with sesame seed.

<< Daikon radish w/ yuzu miso >>

1) Daikon cut into matchstick. Mix w/ sea salt a bit. Keep it 10-15 minutes then squeeze excess water.

2) Yuzu miso, yuzu zest, bonito flakes mix w/ daikon radish.

Broccoli penne gratin: white sauce is made of soy milk.