Lotus root tea is goo for coughing, Amemia, allegies, blood disorder, lung congection, sinus probles, and dissolve excess mucus in respiratory system.
3 ways to make
Make from fresh lotus root
Make from dried lotus root
Make from lotus root powder
Most effective tea is making from fresh lotus root.
How to make fresh lotus tea
1 cup Lotus root (grated)
Water
Pinch of sea salt
1) Squeeze the lotus root by cheesecloth.
2) Lotus juice and equal amount of water
3) Bring to the boil, simmer for a few minutes. Tea will be thick and creamy.
4) Add the sea salt toward the end.
You may add ginger juice, end of cooking.
3 ways to make
Make from fresh lotus rootMake from dried lotus rootMake from lotus root powderMost effective tea is making from fresh lotus root.
How to make fresh lotus tea
1 cup Lotus root (grated)
Water
Pinch of sea salt
1) Squeeze the lotus root by cheesecloth.
2) Lotus juice and equal amount of water
3) Bring to the boil, simmer for a few minutes. Tea will be thick and creamy.
4) Add the sea salt toward the end.
You may add ginger juice, end of cooking.