READ Jiu Jitsu Training Journal - Lioness: Log Techniques, Rolling Notes And Goals For Continued Improvement Of Your Game/ BJJ Diary For Women And Teen Girls | Guided JiuJitsu Training Notebook The Lioness front cover displays the beauty and strength of a female grappler. Interior pages prompt you to journal about Techniques and position detailsNote SectionWhat worked for meWhat do I need to improveGoals for the next session You can also note the date, instructor/coach, and your training partners Adapt what is useful, reject what is useless, and add what is specifically your own Bruce Lee Bruce Lee's inspirational es are on the back cover and interior of the journal to help motivate you in your journey. u Why keep a jiujitsu journal? develop your skills quickly and ensures continued growthhelps you to recognize problem areas and strengths in your gameidentify how to adapt techniques to your needsgoal setting for continued improvement, minimizing frustration on the mats JiuJitsu is a passion of RG Creations and has been for over a decade. RG Creations wishes you lots of fun on the mats and for you to enjoy your jiujitsu journey. Always