For my language practice mainly for my Spanish sometimes for English, I watch  something I like with closed caption ( 音声も字幕もスペイン語 or English ) 
 
But I watch the programs or films which I like so I know the stories or at least I can be into it very easily right !!!
 
 
 
 
 
These are from Youtube channel called   JPTEVE maybe I mentioned it before huh!!?
 
 
 
 
 
 
My point is that if you know the stories already you can concentrate on the subtitles ( スペイン語字幕 with スペイン語音声 ) right !!!
 
I used to do that with English a lot and now I am doing that with Spanish and it starts working little by little I need more vocabulary so for that I am doing the practice with  Duolingo !!!
 
 
 
Mejorando mi espanol poco a poco!!!
 
 
Not too bad eh !!!   
 
 
 
 
How about you? how is your 外国語 study is going? 
 
 
 
Keep on Rock !!!
 
 
 
ciao