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A guide to help adults with ADHD overcome their mental, physical, work-related and social roadblocks and live a happier, well-managed life.Divided into three parts, this book explores how ADHD manifests in an adult's life, it's signs, symptoms, what causes it, and it's intimate link with the brain, which results in behavioral changes which are distinctly categorized under the ADHD spectrum.The guide also explores how the reader can change their mindset to a positive one, seeing their ADHD as a strength, which enables them to not only overcome their negative thoughts but also regulate their impulsive and emotional actions, while discovering various strategies to overcome ADHD hurdles when it comes to living life.
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