Today I went to Yamato Medicinal Cooking class in Tokyo. The teacher, Kyoko Onishi , had lived in Europe for more than 30 years and she instructed how to keep our bodies healthy with daily foods and try to avoid using artificial medicines there. No she came back to Japan and does her method using Japanese homemade recipes.
At this time we learned foods which are goods for a Brain and Cranial nerves.
Miso soup with ginkgo leaves. We don't eat leaves but had their extract.
Brain rice with Japanese white radish leaves. We can keep the leaves dried. We should buy the radish with leaves.
Cooked seitan which is a substitute made from wheat gluten with carrots, onions and radishes.
Chia seeds salad.
Yum soup with ginkgo leave extract.
Broccoli and brown rice salad with masterd. Masterd gives a good stimulus to a brain.
Kinako chocolate with pumpkin seeds and raisins. Kinako is powder made from fried soy beans.
Yummy healthy foods save our tired brains
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