中島史恵の考えるヨガ的アンチエイジング生活③❤️ぜひ①と②も観てね😊。
私が提案させて頂いている『逆メソッドヨガ』とは『普段無意識にしている呼吸を意識してしてみる⭐️』とか『普段使ってない逆を意識して、正しい使い方で作っていく⭐️』とか『拮抗負荷という引っ張りあったり押し合ったりする力で関節に負担をかけず運動できるヨガ🌟』なので、ヨガを始めてされる方や身体の硬い方でもどなたにでもおすすめできる、安心安全なアンチエイジングヨガなのです😊。
そして、例えば冬に停滞しやすい経絡やツボを、あえて前の秋の季節にアーサナで刺激していけるので、未病予防にも繋がり、常に巡りのいい身体を創っていける新しいヨガなのです💜。
そして３つ目に大事なのが『自分の持っている今の認識の捉え方が誤ってないか🌟』ということ。例えば、過去の記憶などから無意識にトラウマとなってるところとかはないか…とか。
ヨガでは、自分の内側と向き合う事で、ご認知があればそれを修正し、自分の5つの感覚器官（聴覚、視覚、嗅覚、味覚、触覚）と5つの運動器官（移動、操作、発声、生殖器、排泄器）を『自分の意思で制御しながら正しい認知の元に使っていく⭐️』ということがとても大事だと言っています。
外に向きがちな意識をぜひご自身の内側に向けてみませんか？まずは目を閉じて姿勢を正して座って。一日3分でもいいです！『まず呼吸を吐き切ってから、次の呼吸を取り入れる🌟』を意識して行ってみて下さい😊。心も身体もスッキリしますよ💜。
"The ""reverse method yoga"" that I propose is ""attempt to use unconsciously ⭐ ️"" and ""make it the right way to use it consciously 😊 ️"" and ""can exercise without burdening joints by pulling and pushing it together 🌟"" so anyone who is starting yoga or stiff can safely age."
And, for example, yoga can stimulate meridian and acupressure points, which tend to stagnate in winter, with Arthurana in the fall season, so that you can always create a smooth body that leads to no illness 💜.
"And the third important thing is, ""Are you aware of the present situation that you have wrongly 🌟"" For example, if there are any memories of the past that cause you unconsciously to become traumatized..."
"In yoga, it is very important to correct the recognition by facing the inside of you, and to ""use your five sensory organs (hearing, vision, smell, taste, touch) and your five motor organs (movement, manipulation, vocalization, reproductive organs, excretory organs) ⭐"" while controlling your own will."
Why don't you turn your consciousness towards the inside of yourself?First, close your eyes and sit straight.Even if it's 3 minutes a day is fine!"Please be aware of ""Breathe out first, then take in the next breath🌟"" 😊"Your mind and body will be refreshed💜
"Continuing from this ❤️ This is from my 50-year-old photo album """The ""reverse method yoga"" that I propose is ""attempt to use unconsciously ⭐ ️"" and ""make it the right way to use it consciously 😊 ️"" and ""can exercise without burdening joints by pulling and pushing it together 🌟"" so anyone who is starting yoga or stiff can safely age."
And, for example, yoga can stimulate meridian and acupressure points, which tend to stagnate in winter, with Arthurana in the fall season, so that you can always create a smooth body that leads to no illness 💜.
"And the third important thing is, ""Are you aware of the present situation that you have wrongly 🌟"" For example, if there are any memories of the past that cause you unconsciously to become traumatized..."
"In yoga, it is very important to correct the recognition by facing the inside of you, and to ""use your five sensory organs (hearing, vision, smell, taste, touch) and your five motor organs (movement, manipulation, vocalization, reproductive organs, excretory organs) ⭐"" while controlling your own will."
Why don't you turn your consciousness towards the inside of yourself?First, close your eyes and sit straight.Even if it's 3 minutes a day is fine!"Please be aware of ""Breathe out first, then take in the next breath🌟"" 😊"Your mind and body will be refreshed💜
"Continuing from this ❤️ This is from my 50-year-old photo album "Cinqante!"