昨日もレッスンへのご参加ありがとうございました😊。ヒップ筋肉痛、私も早速きてますぅ（笑）💦。最後の早めの１０回が効きましたね😅。
筋トレは特に基本正しい認識で、ファーム作りがまず大事だと思ってます。回数は少なくても、使えてるところを意識して使えれば必ず身体は答えてくれます😊💕。
逆に間違った認識でいくら行っても、逆に関節とか身体にも負担がかかりケガにも繋がったり、自分が望む筋肉やラインには繋がりません💦。ヨガに有酸素、そして筋トレ、いろいろ楽しみながらレッスンしていきましょうねん⭐️。今日も素敵な１日を💕。そして素敵な投稿をいつもありがとうございます😊。
Thank you for participating in the lesson yesterday too 😊.Hip muscle pain, I'm coming right away too (laughs) 💦.The last early 10 times worked 😅.
Muscle training is especially basic and I think it is important to build a farm.Even if it's a small number of times, if you can use it consciously, your body will always answer 😊💕
On the other hand, no matter how much you do it with the wrong perception, it puts a strain on your joints and body, and it doesn't lead to injury, nor does it lead to the muscles and lines you want💦Yoga, aerobic, and muscle training. If you don't take in many things, let's have fun while taking lessons ⭐️Have a wonderful day today 💕. Thank you always for your wonderful posts 😊.
