Thank you for coming
We had a new member from Mexico today
Welcome Jessica ❤
And welcome back Erla, Hiromi and Monica!!!
Wednesday is a kids friendly class♪
Looks hard to do shava asana in this mess... This is also Yoga. "Acceptance".
Good job everyone!
Remember, the sitting position is good for mothers.
This is one of the after birth exercises. Tighten your core mussles.
I could see lots of distortion in postures after the long vacation.
Try to stretch your right side and left side equally, that will help you with keeping your pelvis and spine center.
I made Japanese sweet
"Shiratama" Sweet rice with red beans.
Strong drinks from Iceland
Thank you so much Erla
Jessica's daughter was in my arms during Alankrita's instruction.
She is 7 months!...Adorable
We worked hard today. Please rest in Child Position whenever you like.
お疲れさまでした★
緩く和やかな中にも、呼吸やasanaに向き合う素直な姿勢が清々しく、よい時間になりました
ありがとうございます！
Check the schedule→http://profile.ameba.jp/flow2space/>
Have a good one
