Before the class, I baked an apple pie for my ladies.
Using the Apple Butter, which Saki gave me the other day.
Wondering what I wanna do for the class today.
They came back from a short trip yesterday.
This picture made me so happy
Thank you for coming ladies
Today we did spinal exercises. It must have been tough one(￣ー☆
But each of you did a great job
If you get sore muscles, massage those parts after taking a shower.
Thank you Ayako. The homemade sesame cookies were yummy
It was so fun to talk about what you saw last night lol
See you next week
金曜クラス、お疲れ様でした
みんな慣れてきたので、少しハードな内容にしてみましたが、
最後まで集中力途切れず、いいクラスでした★
脊椎をメインに動かし、プラスかなりヒップを攻めました。
筋肉痛などきたら、じっくりマッサージしてあげて下さいね；）
有難うございました（u人u）
This morning, I woke up and found a Christmas message from my elementary school teacher in Saudi Arabia.
All the words are so sweet just as he was, long years ago.
Now he is writing novels for middle school readers.
Here's the website.
http://www.vargiejohnson.com/
Thank you Mr. Johnson. I am so glad to hear your adventurous life.
Have a good one
Using the Apple Butter, which Saki gave me the other day.
Wondering what I wanna do for the class today.
They came back from a short trip yesterday.
This picture made me so happy
Thank you for coming ladies
Today we did spinal exercises. It must have been tough one(￣ー☆
But each of you did a great job
If you get sore muscles, massage those parts after taking a shower.
Thank you Ayako. The homemade sesame cookies were yummy
It was so fun to talk about what you saw last night lol
See you next week
金曜クラス、お疲れ様でした
みんな慣れてきたので、少しハードな内容にしてみましたが、
最後まで集中力途切れず、いいクラスでした★
脊椎をメインに動かし、プラスかなりヒップを攻めました。
筋肉痛などきたら、じっくりマッサージしてあげて下さいね；）
有難うございました（u人u）
This morning, I woke up and found a Christmas message from my elementary school teacher in Saudi Arabia.
All the words are so sweet just as he was, long years ago.
Now he is writing novels for middle school readers.
Here's the website.
http://www.vargiejohnson.com/
Thank you Mr. Johnson. I am so glad to hear your adventurous life.
Have a good one