It's getting cold outside.
Let's strengthen your core muscle.
It raises your "basal metabolic rate" and keeps you warm from inside of your body.
Our director of the Yoga class.
Today, we focused on how to "flat back".
This is very difficult for everyone.
Doing Yoga-style exercise in wrong position can harm you.
Let's do this again and again to make the correct movement.
So glad to have you, beautiful ladies
You did great at "downward facing dog "asana today.
and the cookie was sooooo good
Thanks!!
After good breaths with good friends, I feel every colors of the season much beautiful :)
I wish you do, too.
お疲れちゃんでした；）
今日はフラットバックをしつこく練習しましたが、その後の太陽礼拝がとても美しかったです
downward facing dog。正しいポジションがとれた時の爽快感、感じて頂けたでしょうか★
続ければ続けるほど、気持ちよぉ～くなりますよ
Thank you very much
Have a good night
Let's strengthen your core muscle.
It raises your "basal metabolic rate" and keeps you warm from inside of your body.
Our director of the Yoga class.
Today, we focused on how to "flat back".
This is very difficult for everyone.
Doing Yoga-style exercise in wrong position can harm you.
Let's do this again and again to make the correct movement.
So glad to have you, beautiful ladies
You did great at "downward facing dog "asana today.
and the cookie was sooooo good
Thanks!!
After good breaths with good friends, I feel every colors of the season much beautiful :)
I wish you do, too.
お疲れちゃんでした；）
今日はフラットバックをしつこく練習しましたが、その後の太陽礼拝がとても美しかったです
downward facing dog。正しいポジションがとれた時の爽快感、感じて頂けたでしょうか★
続ければ続けるほど、気持ちよぉ～くなりますよ
Thank you very much
Have a good night