Thank you for coming to my Yoga class on Wednesday
Even it was on Halloween
, we started the day with smiles.
We had another new ladies.
It is my pleasure to share what I have learned.
Especially after baby care is very important for ladies.
Focusing exclusively on the pelvic floor might be not easy at first,
but let's do this work out every Wednesday, again and again.
We enjoyed hot apple cider after the class.
Does anyone know how to drink it in US? In Japan, the apple cider must be fizzy.
Please tell me if you have a good recipe for this with autumn flavor;)
水曜日はハロウィン当日にもかかわらず、お越しくださりありがとうございました
仮装して玄関のドアを開けるべきか相当悩みましたが、初対面の方もいらっしゃったので普通にさせて頂きました：）
水曜日は産後エクササイズも含めて、一緒にやっていきましょう
簡単な動きでも、正確に行うのは結構難しい骨盤底筋群です。
クラス後に頂いたメッセージ
「久し振りに自分の体を大切にできた時間でした」
っていうお言葉にホロリでした
Good smile and breathing everyone:)
Have a good one
Even it was on Halloween
, we started the day with smiles. We had another new ladies.
It is my pleasure to share what I have learned.
Especially after baby care is very important for ladies.
Focusing exclusively on the pelvic floor might be not easy at first,
but let's do this work out every Wednesday, again and again.
We enjoyed hot apple cider after the class.
Does anyone know how to drink it in US? In Japan, the apple cider must be fizzy.
Please tell me if you have a good recipe for this with autumn flavor;)
水曜日はハロウィン当日にもかかわらず、お越しくださりありがとうございました
仮装して玄関のドアを開けるべきか相当悩みましたが、初対面の方もいらっしゃったので普通にさせて頂きました：）
水曜日は産後エクササイズも含めて、一緒にやっていきましょう
簡単な動きでも、正確に行うのは結構難しい骨盤底筋群です。
クラス後に頂いたメッセージ
「久し振りに自分の体を大切にできた時間でした」
っていうお言葉にホロリでした
Good smile and breathing everyone:)
Have a good one