Friday is the adults only class.
We had a peaceful time!!
My Yoga stretch is for fitness.
We start with relaxing and breathing.
Do basic and important stretches and simple workouts.
Begin with the sun salutation and develop the Yoga asana (poses) like flowing
Let's just enjoy your breathing ('-^*)
Thank you for coming to the Yoga class ladies!
Good smile and breathing everyone:)
I love this ( ´艸｀)
Thanks!!
have a good dream
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【Yoga and Stretch】
★Time:
Wednesday 10~11:30(You can bring your kids)
Friday 12~13:30(adults only)
(The session will be 45~60 minutes.)
★Bring a bottle of water, Yoga mat or big towel, and face towel.
Dress any sportswear (no skirts)
★No eating (for 60 minutes) before the class.
★You can book one class each time.
For more information, email→ i_am_orie@hotmail.com
This is the open class for any KC, IWECC and the other friends.
I have baby and he might interrupt my instruction , if you are so nice to take my Yoga, please leave me a message. You can also bring your kids on Wednesday class;)
Thank you.
【オーリーと緩く楽しくヨガしましょう】
次男坊が泣くかもしれませんが、お許しください。
時間★水曜１０~１１:３０(お子様連れ歓迎)
金曜１２～１３：３0（大人のみ）
（クラスは４５～６０分になります）
持物★お水・ヨガマット又はバスタオル・フェイスタオル・動ける服装
クラス前60分間の食事は控えましょう。
予約★ご予約は1クラスずつ受け付けております。
more info → i_am_orie@hotmail.com
You can check the schedule here ⇒ http://profile.ameba.jp/flow2space/
●10/25ｆ FULL
●10/31ｗ FULL
●11/2ｆ FULL
◎11/7ｗ
◎11/9ｆ
please join in the FB group if you have an account.
FBアカウントをお持ちの場合、グループへの参加をお願い致します：）
http://www.facebook.com/groups/361306207291149/
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