A lot of you, much like me, wish to add a nutritional boost in your smoothies, Get them to be more of a full meal. Yes they are already crammed with natural goodness like vitamins, minerals and antioxidants but why don't you consider adding protein to round it out for a meal. Well there are a few of good ways to achieve this.
Yogurt
This one isn't a real secret, many add yogurt to their smoothies without thinking to increase some thickness and creaminess to their beverage. Yogurt is an excellent source of protein, being anywhere from 8-22g depending on the type and style. I believe first it is important would be to make it as healthy as you can. So always choose a non-fat yogurt. Also keep the flavor plain in order to not to take away from the natural fruit taste furthermore so you don't get any other sugars or sweeteners. I have also used Vanilla yogurts as well, just be certain its an organic vanilla and not some artificial flavor. The best yogurt to incorporate is Greek Style. These pack the best amounts of protein compared to typical yogurts. In case you are dairy sensitive you can go for a different option for instance soy or rice based yogurts.
Yogurt has another benefit for your health such as probiotics. Probiotics are live and active microorganisms that help with your digestion, offer defense against harmful bacteria, reduce levels of cholesterol. They add to your system ‘good’ bacteria. Standard yogurt contains at the least two strains of probiotics. Again though Greek yogurt being the ideal,will contain approximately six!
Protein Powders
Most of the people every time they think protein powders they think body builders packing on the muscles. Well protein powders really are a little more mainstream now and can do well for anyone. In a tablespoon of many powders you can acquire an additional 20+ grams of protein and all your essential amino acids. Some even have added vitamins as well. Protein in the powder form may be simpler to digest and simpler to be absorbed and used. They come in a variety of flavors, yet I'd stick with a plain or vanilla as to not completely overcome your fruits. Some protein powders come with fat and added sugars too so do some label reading. The best of the powders are definitely the Whey Protein powders. They result from the cheese making process so yes it is dairy based. Should you be dairy sensitive, again there are many alternatives. Soy, rice, veggie and even hemp.
Oats?
It was a completely new one for me but you can add 1/2-1 cup of oats to your smoothie recipes. 3.5 oz of oats has about 17g of protein in it. We all know oats benefits to lowering cholesterol so why not add it to your smoothie too? Best method is to place it in your blender first and grind away till its really a powder. Then add your ingredients. Yet another way, and may a little more recommended, would be to soak the oats first in water for a couple hours. Not really good way for a quick spur of the moment breakfast smoothie however it is said soaking will improve nutrition absorption and easier for the stomach if yours is sensitive.
To learn more about Healthy Breakfast Smoothies, including recipes, tips and reviews please be sure to visit http://healthybreakfastsmoothies.com
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