Pelvic floor exercises were first used as a treatment for patients suffering from stress incontinence; today that is still the case. However, clinical research has also identified an added benefit of these exercises. Having well toned pelvic floor muscles can dramatically improve your sex life. If your pelvic muscles are well toned you can clamp & relax during lovemaking. This increases the sensations both for you and your partner. With well toned pelvic floor muscles you can also control the point of climax, delaying it if you, or your partner, are not ready yet.
Tightening up the pelvic floor muscles improves the vaginal muscle control and gives greater sensation to both you and your partner. Any exercise will help to develop muscle and improve blood flow; and when you do that in the pelvic floor muscles the results can be dramatic, sensations can be increased, your sex drive can improve & orgasms can be better & more frequent. Men can also use these pelvic floor exercises as part of a program to obtain and maintain greater control over ejaculations.
When you start doing pelvic floor exercises, it is important that you are exercising the right muscles, you should follow these steps to check:
When you need to pass urine sit on the toilet with your legs apart. See if you can start and then stop the flow of urine without moving your legs. This is harder than you may think and may take some practice just to isolate the correct muscles. Don't give up though, it will be worth it. If you can stop the flow of urine you are tightening the correct muscle. If you can start the stream of urine you are relaxing the correct muscle.
You may also like to try holding in a fart. This will also help identify the muscles to be used. Holding in a fart is probably something that you do without thinking about when you are in a public place. Next time you do it, think about how you are doing it. This will help identify the correct muscles.
In men if you are using the correct muscles you will see your testicles move upwards slightly when you tighten and they will move downwards slightly when you relax.
Once you know which muscles to work on, you can tighten & relax them virtually anywhere, on the bus, at work, sitting on the sofa watching telly. The movement is so slight that no one will notice what you are doing. I personally like to do my pelvic floor exercises in all manner of places, sometimes in the car when I'm driving on the motorway, or, as is more often the case, sat in a traffic jam. I always do pelvic floor exercises when I'm sat at my desk. If I'm sat at home watching TV I usually do some, when I'm standing at the kitchen sink washing up, standing at the hob cooking tea, even standing in the middle of a field waiting for my dogs to come back. You see, it really is easy to do pelvic floor exercises anytime, anywhere.
Good luck & happy exercising!
Sally Knox is passionate about helping people to achieve their goals & fulfil their potential, whether in their business or personal life. Check out her latest website http://www.adultpleasurevault.co.uk where you can purchase all manner of products to enhance & improve your sexual wellbeing.
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