Do you know that around 40% of the adult population are affected by hemorrhoids at some time in their lives? Yes that's right. Hemorrhoids are more commonly known as piles and can be very distressing. So what are hemorrhoids? It's basically inflamed tissue or blood vessels at the lower rectum. It's something that millions suffer silently from in varying degrees.
It isn’t a very pleasant condition – do you have blood on your toilet paper? Or maybe you have itching in your anus area? Or perhaps pain during constipation? These are more often than not typical signs that you may be suffering from hemorrhoids. No it’s not something to laugh about because although its pretty common and something people like to joke about, its pretty distressing, annoying and embarrassing for those suffering from it.
If your condition is in the severe stages, the hemorrhoids can fall out of your rectum – how unpleasant and unpleasant does that sound? It doesn’t sound very nice does it? The question is what are the common mistakes that are made and how can you avoid them? Well avoiding the following 3 mistakes can start relieving the problem gradually.
Mistake 1: Inactive lifestyle
Spending long periods of times sitting around and not exercising produces more pressure on the anal area and produces a perfect environment for the development of hemorrhoids. A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect environment for hemorrhoids to develop. Its even worse if you are pregnant or constipated. What you can do is to simply ensure you don’t sit down for hours on end and do stretches that promote healthy blood flow. It sounds obvious but if you aren’t doing it then you are at a disadvantage straight away.
Mistake 2: Using processed medication and creams
Using processed medications and creams has a similar effect as processed foods. They are no good for your system and don’t allow free flow of stools. You can use fiber supplements but even then many contain processed and artificial elements that can create side-effects elsewhere. Furthermore they fail to treat the root cause of the problem.
The other downside of these creams which do not provide complete and real benefits s that they waste one's time and the hemorrhoid can get worse over time if the root problem is not reversed.
You also don’t want to go down the painful surgery root – that’s a last resort. Instead what you need to do is to get to the root cause of the problem and obtain a safe and natural solution to the problem
Mistake 3: Consuming too much processed food
Ok agreed this can be difficult for many people to avoid but eating this kind of food produces harder stools which will be more difficult to pass through the body thus making digestion that more difficult. This is turn contributes to constipation and at the end of the day it can all lead to hemorrhoids. The key here, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods. Eat more wholegrain foods which are higher in fiber content and allow stools to pass through the digestive system far more easily. Brown rice, pasta, and more fruit and vegetables are prime examples.
So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids or encouraging their development. Hemorrhoids can be very distressing and it's very important to understand these issues in our modern lifestyle of sedentary office work and processed convenient diets.
I am a weight loss and natural health products enthusiast. I think encouragement and support is very important to keep people motivated to achieve their goal. I’m also a great lover of natural/organic products and food and use them myself as much as possible. To find out more about natural remedies for Hemorrhoids visit HealthBrand HemorrhoidMiracle
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