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Green Foods for Men: Asparagus Asparagus Let’s discuss the elephant in the room: Yes, asparagus will make your urine smell. There’s really not much you can do to prevent that, but including asparagus into a healthy, balanced diet will result in many advantages to counteract that minor nuisance. In fact, this green is more beneficial for you than the steak you’re used to seeing it next to simply by supercharging your blood cells. Its nutrients will help you react quicker and build a better you. You Need to Eat This Faster Muscle Gains: Consuming the roots and shoots of asparagus have been proven to help lower high blood pressure and promote greater blood flow. As a result, your body is able to repair quicker after each workout, which will result in faster gains in the gym. Also serving up a high dose of vitamin K, asparagus can help prevent blood clots and cell damage from workouts or any other type of strenuous activity. Fat Loss: A great diuretic, including asparagus into your diet
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