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Harness your mind-body connection for lasting ease and well-beingIn our busy,get-it-done-nowculture,stresshas become the new normal—a normal that’sembedding itselfintoourmindsandourbodies.If left unchecked, stress can dictate how we think, feel, andact. Overwhelm, anxiousness, malaise, and unease are adailyexperience.And over time,thesestress-reactionsturn intohabits,leaving usstuckinamental and physical rut.So, howcanyousoothestressbefore itbecomesyour go-to?In thispractical and accessibleguide,you’ll findpowerfuland effectivetoolsforcalming stress in both mind and body. Based onthe innovative Mind-Body Reset (MBR)program,you’ll learn how tostop stress in itstracks withsimplesomaticexercises.You’llalso discover how you can“reset” your nervous system,alleviatestress flare-ups,and boostyour overallhealth and happiness.If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s timeforareset!
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