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Have you ever been called a worrywart or told you were high-maintenance?Then you probably know why you have a hard time talking to others about it. Many people struggle with anxiety, and despite the fact that it is a widespread phenomenon, there remains a considerable societal stigma about it.Anxiety has been described in different ways by different people. Sometimes, the distinguishing factor is the creeping sense of dread that overwhelms you and never goes away.At other times, it’s the pit in your stomach that feels like it will burn a hole into your body, poisoning your insides and curtailing your ability to sleep, eat, or do anything else even mildly productive.Mostly, however, anxiety is marked by an overwrought thought process that doesn’t allow your brain to quieten down. It’s the compulsion to anticipate a wide variety of scenarios, constantly worrying about something going awry, without allowing yourself to live in the moment.This book is dedicated to raising
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