自分を憐れんではなりません！今ある状態は、あなたの人生の一部であることを覚えなさい！
Secondly, think right to do something ABOUT it!
Quit feeling, or DON'T FEEL SORRY FOR SELF!
Know that the conditions which exist are a part of thy experience!
Use them as stepping-stones, not as stumbling-stones!