Embrace The Courage to Be Yourself AuthenticallyAs a Clinical Psychologist I have frequently recommended this book It is very well written It is clear and highly beneficial The author states that it is written for women I have found that most of the book can also be useful for men Amazon reviewThis selfgrowth focused motivational book teaches you how to find yourself In The Courage to Be Yourself learn to set boundaries make peace and find happiness with who you are in a world that projects perfection onto usTarget harmful patterns Surrounded by the pressures of society we often measure ourselves by impossible standards causing us to doubt ourselves When this causes negative selftalk our happiness inevitably suffers Unhealthy mindsets can also infiltrate our relationships with others Women can feel the need to be caretakers and sometimes put others needs above our own By identifying these patterns we can set boundaries and target areas that need changeso you can love yourself