某美资灯饰公司的高级跟单经理，由于最近每天的工作时间都在12小时以上，又多半在电脑前，所以Connie总是感觉眼睛干涩、疼痛、视觉模糊，后到医院检查，患上了干眼症和视频终端综合症。中山大学孙逸仙纪念医院眼科主任蓝育青教授说, “视觉疲劳”是常见现象，日常可以多吃有益食物利于眼睛保养。
蓝莓 蓝莓所含有的花青素是所有的水果与蔬菜之中含量最高的，而蓝莓的花青素最丰富的部分就是在它特有的紫色果皮部位。“花青素”是维护眼睛健康、预防视力受损的重要元素。它是一类可溶性的色素，颜色从蓝色一直到红色。对花青素的药理研究发现其对促进视红素再合成、改善循环、抗溃疡、抗炎症有很好的疗效，可以明显改善用眼疲劳。
香蕉 香蕉中的钾可帮助人体排出多余的盐分，让身体达到钾钠平衡，缓解眼睛的不适症状。此外，香蕉中含有大量的β胡萝卜素，当人体缺乏这种物质时，眼睛就会变得疼痛、干涩、眼珠无光、失水少神。多吃香蕉不仅可减轻这些症状，还可在一定程度上缓解眼睛疲劳，避免眼睛过早衰老。 三文鱼、吞拿鱼、沙甸鱼 其中的欧米伽（Omega）-3脂肪酸超多。它主要包括α-亚麻酸（ALA）、EPA和 DHA。α - 亚麻酸能随身体需要，被转化成DHA及EPA。欧米伽 -3是我们大脑、眼睛及神经系统等器官的基本物质，也是保持细胞膜功能健全的重要成分。其中DHA更能促进大脑细胞和视网膜感光细胞的发育，因此有助于视觉系统发展。此外，DHA和EPA也能延缓泪囊细胞死亡，增加泪水分泌及有助形成防止泪水蒸发的油脂层，从而减轻眼症患者的不适。
动物内脏（肝、心、肾） 眼睛组织修补需不断补充蛋白质，而动物内脏不但含有丰富维生素，也含有丰富的蛋白质，而蛋白质又是组成细胞的主要成分，眼睛也不例外，所以组织的修补更新需要不断地补充蛋白质。 玉米 从许多流行病学的研究发现，玉米中的黄体素、玉米黄质可以预防老年黄斑性病变(AMD)的产生，而老年黄斑性病变是眼睛老化所造成的疾病，严重时会造成视力缺损。根据1994年美国哈佛大学 医学院和许多研究中心一起做的研究显示，摄取较高量的黄体素和玉米黄质，能降低43%罹患老年黄斑性病变的机率。玉米中的玉米黄质含量尤其丰富，能帮助眼睛更明亮，是抗眼睛老化的极佳补充食物。
ypjslzw1202 绿茶 茶叶中含有丰富的维生素A，还能使眼睛在暗光下看东西更清楚，可预防夜盲症与干眼病。 枸杞子菊花茶、决明子茶 现被办公室白领称为“亮眼八宝茶”，因其具有清肝明目作用，如肝热上冲所致目赤肿痛、羞明多泪、视物模糊，以及青光眼、白内障、结膜炎等。因其有保护视神经的作用，对现代电视族、电脑族等易引起眼睛疲劳的人群有补益。 坚果类和硬质食品 多吃些坚果类和硬质食品，如花生、开心果、杏仁、核桃等，通过咀嚼可以带动眼外肌的运动，可以改善眼周血液循环。 Tips：为眼部做瑜伽 与电脑朝夕相处的白领们经常会觉得眼睛疲劳甚至疼痛，最简单的预防方法是做眼保健操，如一些“小物理治疗”的护眼瑜伽可以缓解眼部疲劳，使疲劳的睫状肌活跃，从而改善眼部微循环，具体如下： 指压、按摩眼周 （1）在眼睛上方，从眼角朝眼尾处缓缓移动手指。用大拇指的指腹按摩太阳穴处，每按一处深呼吸一次。（2）将中指放在眼尾处，朝外侧轻轻地提拉按摩。（3）将手指放在眼睛下方，从眼尾向眼角慢慢移动，用食指和中指（或中指无名指）指腹按压眼睑。 按摩脸颊及眉头 （1）在眉头上方附近用中指和无名指以画圆圈的方式，稍微用力按摩。（2）在颧骨上方处以画圈的方式按摩，这个步骤再加上一步眉头按摩，平均约按3分钟即可。（3）涂上适量的眼霜，配以温水敷眼1-2分钟，不但能缓解眼部细纹，还能起到美容的功效。
(来源：shanghai massage ) What foods to eat up and keep a good eye A US-owned lighting company with a single senior manager, due to the recent daily working hours are 12 hours or more, but also mostly in front of the computer, so Connie always felt dry eyes, pain, blurred vision, and then to hospital, suffering from of the dry eye syndrome, and video terminals. Sun Yat-sen Sun Yat-sen Memorial Hospital, professor of ophthalmology, director of Lan Yu Qing said, "visual fatigue" is a common phenomenon, eat good food everyday can help eye care. Blueberry blueberry contains more anthocyanins that all the fruits and vegetables among the highest levels, while the blueberry's part of the most abundant anthocyanin is part of its unique purple pericarp. "Anthocyanin" is to maintain eye health, preventing an important element of visual impairment. It is a kind of soluble pigment, the color from blue through to red. Pharmacological study of anthocyanins found that, as the red elements in promoting re-synthesis, improve circulation, anti-ulcer, anti-inflammatory have a good effect, can be significantly improved with eye fatigue.
Banana banana in potassium can help the body dalian massage discharge excess salt, and let the body to reach K-Na balance, relieve eye symptoms. In addition, the banana contains a large number of β-carotene, when the body is the absence of such substances, the eyes will become painful, dry, dull eyes, dehydration less God. More bananas not only reduce these symptoms, but also to a certain extent, alleviate eye fatigue, prevent premature aging eyes. ypjslzw1202 Salmon, tuna, sardines which Omega (Omega) -3 fatty acids more than super. It is mainly α-linolenic acid (ALA), EPA and DHA. α - linolenic acid can cope with the physical needs, be converted into DHA and EPA. Omega -3 is our brain, eyes and nervous system and other organs of the basic material, but also maintain the functioning of the important component of cell membranes. In which brain cells can be enhanced DHA and retinal photoreceptor cells in the development, thus contributing to the visual system development. In addition, DHA and EPA can also delay the lacrimal sac cell death, increase tear secretion and helps to prevent the evaporation of the oil layer of tears, so as to reduce discomfort in patients with eye disease. Animal offal (liver, heart, kidney) eye tissue repair is a continuous need to add protein, while the animal offal is not only rich in vitamins, but also rich in protein, while the protein is composed of cells, the main component, the eyes are no exception, so the organization Patch Updates need to continually replenish the protein.
Corn from a number of epidemiological studies have found that corn in the lutein, zeaxanthin can prevent age-related macular lesions (AMD) generation, while the age-related macular lesion was caused by the aging eye diseases can cause severe visual impairment . According to Harvard University in 1994, the United States Medical School and Research Center to work together on a number of studies have shown that a high intake of lutein and the amount of zeaxanthin can reduce the risk of 43% probability of age-related macular lesions. Maize rich in zeaxanthin content in particular, can help the eyes brighter, is an excellent anti-aging eye supplementary food. Green tea is rich in vitamin A, can also make the eyes in the dark light, see things more clearly, can prevent night blindness and dry eye. Medlar Chrysanthemum tea, cassia tea, the Office of white-collar workers is now being called the "rosy Babao tea" because of their role in Liver eyesight, such as the liver caused by eyes be red hot on the red swelling and pain, the shame out more tears, blurred vision , as well as glaucoma, cataract, conjunctivitis. The protection of the optic nerve because of its effect on the modern television family, computer users easily cause eye fatigue and other groups of people helpful. Nuts and hard foods to eat more nuts and hard foods such as peanuts, pistachios, almonds, walnuts, etc., by chewing can stimulate extraocular muscle movement, can improve eye blood circulation. Tips: for the eye to do yoga White-collar and computer in daily life often feel tired or painful eyes, the simplest way to prevent it is to make eye rhythmic gymnastics, as some "small physical therapy," the eye yoga can ease eye fatigue, so fatigue ciliary muscle active, and thus to improve the ocular microcirculation, as follows: Acupressure, massage eye (1) In the eyes of the top, from the corner of the eye slowly move your fingers massage dalian towards end of eye Office. Massage with the thumb of the pulp at the temple, each time by a deep breath. (2) the middle finger on the end of eye Office, gently dip toward the outer massage. (3) a finger on the bottom of the eye, from the end of eye to corner of the eye and move it slowly, with index finger and middle finger (or middle finger ring finger) pulp press eyelid. Massage cheek and brow (1) brow near the top of the middle finger and ring finger in a circular motion with the way a little harder massage. (2) Zygomatic approach the top of penalty circle massage, this step together step brow massage, according to an average of about 3 minutes. (3) coated with an appropriate amount of eye cream, accompanied by warm Fu Yan 1-2 minutes, not only can ease the eye fine lines, but also play a cosmetic effect.