Had hard time waking up. Lack of energy and headache was my biggest obstacle throughout the day. I read that these are symptoms when toxins finally start cleaning up. In the morning I had half litres of lemon water. When I felt hungry I drunk aojiru and ate sunflower and pumpkin seeds. I did one hour of hot yoga. After I had a kiwi and apple. I shared fruits with elmo chama, he likes apples too. So far, so good. My partner gave me a present- one hour lymph massage tomorrow. Thanks, Darling. You have a heart of gold, sometimes zurui but generally acceptable hehehe.