On Monday I started a new mission. I will try to detox my body and hopefully my world from harmful toxins. We live in a highly unnatural world- a world that our body hasn't been designed for. Toxins are not only in the food we eat. They are in our air, our clothing, household materials, computers,cars and books. My detox plan is about leading a life low in toxins. My mission for week 1.
1. Drink a lot of water.
2. No cooked food, no meat, no bread.
3. Eat only raw vegetables and fruits.
4. Eat only when I am hungry.
5. Buy organic vegetables as much as I can.
6. Watch less TV
7. Spend more time in silence, observe my thoughts and be present.
8. Do not get angry with my partner K for no reason or be understanding if there is a reason (tough one, mission impossible hehehe). This one I must really ganbatte!
9. Go to bed early, no later than 10.30.p.m.
10. exercise. Yoga, use stairs not an elevator.
I guess these are enough for the 1st week. I'll keep you posted about how I am doing. I will try to write a little report about my day, if you are interested please drop in.