WOD1
Tabata Handstand hold
WOD2
Complete as many rounds as possible in 10 minutes of:
3 burpee bench jump-overs
3 deadlifts
6 burpee bench jump-overs
6 deadlifts
9 burpee bench jump-overs
9 deadlifts
Etc.
♀ 155 lb.
♂ 225 lb.
WOD3
16kph 2% challenge