WOD1
Scaled
AMRAP5
Thrusters 10
Pike push-ups 8
Rx’d
Complete as many rounds as possible in 15 minutes of:
10 squat cleans
10 strict handstand push-ups
♀ 105 lb. ♂ 155 lb.
WOD2
Hang power cleans
5-3-2-2-1
WOD3
Butterfly pull up practice 10min
WOD1
Scaled
AMRAP5
Thrusters 10
Pike push-ups 8
Rx’d
Complete as many rounds as possible in 15 minutes of:
10 squat cleans
10 strict handstand push-ups
♀ 105 lb. ♂ 155 lb.
WOD2
Hang power cleans
5-3-2-2-1
WOD3
Butterfly pull up practice 10min