Losing weight is not something that will just happen. You have to MAKE it happen. You may not like the thought of exercise - it may even scare you to death. But it has to be done if you are to be successful. Following certain rules will help. Now, use weights.
Lift weights- It takes hard work, I know, but nobody said that losing weight was easy.It is easy to do nothing and to complain about the fact that you are not losing any weight. What is easy, however, is finding weights that you can use either at home or in the gym. They are cheap and readily available. Use them - there is almost no medical condition where you cannot use weights in some form or other..
Muscle tissue burns calories - much more so than fat does. It's true and you should use this fact to help you lose more and more calories and therefore fat tissue.. Pumping iron has significant weight loss benefits due to this physical phenomenon. The more muscle you have, the more you can eat and the more calories you will burn. Fat is not active tissue - it is inert which means that it does not do anything. Muscle needs energy to sustain it and therefore burns calories to make this energy. When you replace the fat with muscle, your body becomes a more efficient machine - you lose calories and then you lose weight. It is amazing really. A weight loss diet accompanied not only by aerobic exercise but including weight training will cause the body to lose more fat. Muscle increases the body's metabolism, even while resting, so eventually you can become slim by doing even less. Perhaps anyhow.
Get those weights moving.