Intake high carb for the First time of High i... Intake high carb for the First time of High intensity cardio over 2 months. Insanity plyo cardio circuit+5k pace keeping run. #nikeplus #nike #running #workout #beachbody #insanity #insanityworkout #shaunt #carbcycling Lance Zhao (@efindblue) 分享的帖子 · 2017-09-26，3:50 PDT
