2022,4/5 workout

MHB

Every2:00 x 8sets

a)

8 Landmine Towel Row

@AHAFA

b)

10 DB Z Press

@30x1

ACC

Every1:30 x 9sets

a)

10 Renegade Row

b)

1 TGU (1side)

c)

1 TGU (1side)

筋トレ！

TGUでKBの扱いと背中、肩を健康に保ちましょう！