OTM
7Rounds for time:
7 Hang Power Clean
7 Front Squat
7 MB Weighted Sit Up
7 Lateral Burpee
Barbell #155/105lb
MB #20/14lb
Time cap 28min
ヘビーなバーベルサイクリング!
OTM
7Rounds for time:
7 Hang Power Clean
7 Front Squat
7 MB Weighted Sit Up
7 Lateral Burpee
Barbell #155/105lb
MB #20/14lb
Time cap 28min
ヘビーなバーベルサイクリング!