Every2:30 x 5sets
5 DL
@Up to 70~80%
- 2~3sec Down, Do not hit the floor.
WOD
AMRAP8
12 Pistols
9 DL
6 Hang Power Clean
#135/95lb
DLは優しくおろしてね♪
Every2:30 x 5sets
5 DL
@Up to 70~80%
- 2~3sec Down, Do not hit the floor.
WOD
AMRAP8
12 Pistols
9 DL
6 Hang Power Clean
#135/95lb
DLは優しくおろしてね♪