A,
Every1:30 x 4sets
1 High Hang Clean High Pull +
1 High Hang Squat Clean
@AHAFA
Rest 2min
B,
Every1:30 x 4sets
1 Low Hang Clean High Pull +
1 1 Low Hang Squat Clean
@AHAFA
Rest 2min
C,
Every1:30 x 4sets
1 Low Hang Clean High Pull +
1 Low Hang Squat Clean
@AHAFA
No rest
D,
WOD
1Round Quality of:
15 Clean DL #90-100%
15 Hang Clean High Pull #80-90%
15 Power Clean #70-80%
#At 1RM Clean
Time cap 15min
Olympic Liftingが苦手な方はHigh HangやHangポジションでの練習が必須です！
距離が短い分、難易度は低くより爆発力が求められます。
