Core Strength & Gymnastics
Every1:30 x 8sets
Odd
[ADV]
4-6 Strict C2B
[Rx'd]
4~6 Strict Pull Up
[Int]
1~3 Strict Pull Up +
4~6 Band Strict Pull Up
[Fit]
6~8 Band Strict Pull Up
Even
20sec Accumulate Parallettes L-sit
[Scaling]
Tuck
WOD
4sets
90sec ON / 90sec OFF
6/6 KB SA Hang Clean & Jerk
Max cal Bike or Run or Ski or Row
#16/12kg
@If there are less than 10 people, bike, run, and ski will be given priority.
Strict強化シーズンです！
ストリクトで強くなった分スイングを利用すればどんなワークアウトでも立ち向かえます。