WOD
5sets
3min ON / 1min OFF
400m Run
15 Backpack G2OH
AMRAP Burpee
EMOM8
A,30sec Towel Bent over Row isometric Hold
@80-90% tension
B,5 Towel Inch warm Pike
WOD
5sets
3min ON / 1min OFF
400m Run
15 Backpack G2OH
AMRAP Burpee
EMOM8
A,30sec Towel Bent over Row isometric Hold
@80-90% tension
B,5 Towel Inch warm Pike