10sets (5sets each)
45sec ON / 15sec OFF
1,1 ¼ Backpack Back Squat
2,Backpack Loaded Supine Towel Row
- 45sec Max reps
2min rest
10sets (5sets each)
45sec ON / 15sec OFF
1,Backpack Cyclist Squat
2,Backpack Loaded Decline Push Up
- 45sec Max reps
2min rest
10sets (5sets each)
45sec ON / 15sec OFF
1,Front Backpack Step Up
2,Backpack Loaded Tall kneeling Biceps Curl
- 45sec Max reps
EMOM16 (4sets)
Min1,30sec L-Sit
Min2,6/6 Backpack Windmill
Min3,40sec Side (Star) Plank (1side)
Min4,40sec Side (Star) Plank (1side)