Every3:00 x 4sets
6/6 Elevated SL Backpack Hip Thrust
15-20 Towel Backpack Uplight Row
15-20 Towel Backpack OH Tricep Ex
Every3:00 x 4sets
10-12 Backpack Bulgarian Split Squat
15-20 Towel Backpack Biceps Curls
8-12 Deficit Push Up
3sets
3/3 Backpack TGU
- Complete 3TGU in one arm in 90sec