Every3:00 x 3sets
400m Run
7/7 Backpack Push Press
2min rest
Every3:00 x 3sets
50 DU / 50 Penguin Jump
10 Half Burpee
8 Burpee
2min rest
Every3:00 x 3sets
20 Backpack Bear hug Lunge
20 Backpack Hang Squat Clean Thruster
Every3:00 x 3sets
400m Run
7/7 Backpack Push Press
2min rest
Every3:00 x 3sets
50 DU / 50 Penguin Jump
10 Half Burpee
8 Burpee
2min rest
Every3:00 x 3sets
20 Backpack Bear hug Lunge
20 Backpack Hang Squat Clean Thruster