Every3:00 x 3sets

400m Run

7/7 Backpack Push Press


2min rest


Every3:00 x 3sets

50 DU / 50 Penguin Jump

10 Half Burpee

8 Burpee


2min rest


Every3:00 x 3sets

20 Backpack Bear hug Lunge

20 Backpack Hang Squat Clean Thruster