Pike / Box Push Up
8sets
5-8reps
Rest as short as possible
EMOM15
Min1 8-12 Shrimp Squat (1side)
Min2 8-12 Shrimp Squat (1side)
Min3 10-15 Backpack Loaded Supine Towel Row
EMOM15
Min1 8-12 SL Backpack Loaded RDL
Min2 8-12 SL Backpack Loaded RDL
Min3 8-15 Push Up
4sets
A,Broomstick Passthrough @3131
B,Forearm Front Plank
45sec