Pike / Box Push Up

8sets 

5-8reps

Rest as short as possible


EMOM15

Min1 8-12 Shrimp Squat (1side)

Min2 8-12 Shrimp Squat (1side)

Min3 10-15 Backpack Loaded Supine Towel Row


EMOM15

Min1 8-12 SL Backpack Loaded RDL

Min2 8-12 SL Backpack Loaded RDL

Min3 8-15 Push Up


4sets

A,Broomstick Passthrough @3131

B,Forearm Front Plank

45sec