5Rounds for time:
15 Burpee
20 Hang Squat Clean
15 S2OH
400m Run
2min rest b/w round
40min cap
@Looking for consistent pace
Optional Accessories
3sets
30sec Straight Arm Plank
3sets
30sec Hollow body Hold
3sets
1 Wall Walk & 10-20 Shoulder Taps
5Rounds for time:
15 Burpee
20 Hang Squat Clean
15 S2OH
400m Run
2min rest b/w round
40min cap
@Looking for consistent pace
Optional Accessories
3sets
30sec Straight Arm Plank
3sets
30sec Hollow body Hold
3sets
1 Wall Walk & 10-20 Shoulder Taps