Alt A&B&C 4sets

A,10/10 Frankenstein Bulgarian Split Squat

B,15 Towel Bag OH Triceps Extensions

C,15 Sandbag Strict OH Press

- 90sec rest b/w sets

- Minimal rest b/w movements





Alt A&B&C 4sets

A,10/10 Elevated SL Hip Thrust

B,15 Towel Bag Biceps Curl

C,15 Towel Bag Up Light Row

- 90sec rest b/w sets

- Minimal rest b/w movements





3sets

3/3 Backpack TGU

- Complete 3TGU in one arm in 90sec





Optional Accessories

5sets

8/8 Pistols