Alt A&B&C 4sets
A,10/10 Frankenstein Bulgarian Split Squat
B,15 Towel Bag OH Triceps Extensions
C,15 Sandbag Strict OH Press
- 90sec rest b/w sets
- Minimal rest b/w movements
Alt A&B&C 4sets
A,10/10 Elevated SL Hip Thrust
B,15 Towel Bag Biceps Curl
C,15 Towel Bag Up Light Row
- 90sec rest b/w sets
- Minimal rest b/w movements
3sets
3/3 Backpack TGU
- Complete 3TGU in one arm in 90sec
Optional Accessories
5sets
8/8 Pistols