Pike / Box Push Up
8sets
5-8reps
Rest as short as possible
- Looking to increase the TOTAL amount of reps completed this week vs. last week
Box subs : Table Bed Sofa
WOD
EMOM20 (5sets)
Min1
16-20 Backpack Bear Hug (Walking) Lunge
Min2
8-15 Push Up
Min3
15-20 Backpack Zercher Squat
Min4
15-20 Backpack Bent Over Row
Or
8/8 Supine Towel Row
2min ON / 30sec OFF
1,Hollow Hold
2,Arch Hold (Superman)
3,Plank Hold
@Accumulate for quality
- Focus on TRUNK TENSION here. Work harder than you need to!
※2分間の中で出来るだけ長くやってください‼️
もちろん2分間できたら一番素晴らしいです🙌