Alt 3sets
A,8-10 Supine Towel Row
@2sec Down
B.16 Bear Hug Cossack Squat
C,Max Chair Dips
D,8-10 Bag on Back Split stance Good Morning
E, 30-45sec Hollow Hold
90sec Rest b/w rest
30sec rest b/w movements
Alt 3sets
A,8 Backpack SA Bent Over Row
B,12 Backpack Laded Back Squat
@3131
C,8/8 Seated SA Backpack Press
D,12 Backpack RDL
@2sec down
E,30-45sec Arch Hold
90sec Rest b/w rest
30sec rest b/w movements
8sets
20sec ON / 10sec OFF
1,Bottom Half Burpee
2,Sit Up