Home CrossFit 2020.4/8

Strength

Pike Push Up

8sets 

5-8reps

Rest as short as possible

WOD

EMOM20

Min1

16-20 Alt Reverse Lunge with backpack on shoulder

Min2

8-15 Push Up

Min3

15-20 backpack Bear hug Squat

Min4

15-20 backpack Power Clean