MHB
Every2:00 x 8sets
a)
@AHAFA
b)
10 DB Z Press
@30x1
ACC
Every1:30 x 9sets
a)
10 Renegade Row
b)
1 TGU (1side)
c)
1 TGU (1side)
筋トレ!
TGUでKBの扱いと背中、肩を健康に保ちましょう!
MHB
Every2:00 x 8sets
a)
@AHAFA
b)
10 DB Z Press
@30x1
ACC
Every1:30 x 9sets
a)
10 Renegade Row
b)
1 TGU (1side)
c)
1 TGU (1side)
筋トレ!
TGUでKBの扱いと背中、肩を健康に保ちましょう!