Today I joined my friends for a 6km walk. There were six of us today. The numbers vary, sometimes more, sometimes less. We paired up. I was walking slower today, after not much sleep last night. I was glad of Pam's company on the walk across and Janet's company on the way back. We chatter about this and that; never lost for words! Our walk takes us across a lovely bridge, overlooking the ocean. Our motto is "whatever is said on the bridge stays on the bridge." The sun was glimmering on the ocean this morning. I always offer up prayers of thanksgiving, for the provision of all of creation and the nourishment that it gives my soul.
Our walk ends with a stop at a cafe, to enjoy a hot drink together. Mostly people drink coffee, except I had a chai latte today, which was perfect. After great conversation, we said our goodbyes and I decided to pop down for a quick dip in the salt water pool. It was a beautiful end to my morning and now I feel fresh and revitalised.