• 新着
• 月別
• テーマ別
• アメンバー限定

• Basic exercise for punch and kick
• My life (Age has no effect on Speed)
• I respect all martial arts.
• Meditation in WCS seminars - DK Yoo
• My story with Patrick Bet-David
• How to use the whole body?
• DK tab ball exercise
• 

  DK meditation
• Ground knife defense
• GCP BASIC
• Hit and Stop
• Power jab
• Reaction training (with a ball) - DK Yoo
• Acceleration principle
• Principle of rhythm and jab
• Structure of the arms
• Finger jab distance theory
• 

  Deep state of mind and body. 
• Nuclear punch like Dragon Ball
• Step and Punch exercise

• 1
• 2
• 3
• 4
• 5
• …