There are three different states of body and mind.
The first state is tension. This is most people’s state.
Second state is relaxed. This is the state of professionals.
But this is not enough. You must go to a higher level.
The last state is alert. You can’t see the difference between the second and last state. Because the change is not external. The change is internal. DK.
DK Online Course: https://dkwcs.com/online-course
https://www.instagram.com/dkyoowcs
wcs.dkyoo@gmail.com