I participated in an Apnea Academy (AA) Second Level course.
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Free diving is different from scuba diving.
Free diving is diving without the aid of a breathing device.
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AA Second Level course aims to improve the relaxation and breathing techniques by taking advantage of the experience acquired in the first level course in order to reach the following performances: 2 minutes and 30 seconds in static, 55m dynamic and 15m depth.
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Next time, I’d like to write a blog about my first day of training and give meanings and explanations about those words.