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"12 Essential Insights for Emotional Sobriety: Getting Your Recovery Unstuck (12 Series)
Be honest. Few days go by where you don 8217 t find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed during the day, or your fears about coming events. Most of us face this kind of anxiety, sadness, worry 8212 call it what you will 8212 every day of the week. Most of the times, these things seem minor, but they nibble at us, like so many paper cuts, building up and diminishing our lives.There is a solution, uncovered 70 years ago by Bill Wilson, known around the world as Bill W., a founder of the Alcoholics Anonymous 12-step program of recovery. The solution is a practice called emotional sobriety.The thing is, Bill W. 8217 s discovery is NOT just for people who are recovering from addiction. It 8217 s for everyone. Bill W., long in recovery from alcoholism, sought a solution for his continued chronic bouts of deep depression. He realized that his long-term problems occurred, in
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